Who We Are.

“Our mission is to bridge the gap where traditional medicine leaves off and everyday life begins. We are a boutique yoga and wellness center focused on authentic natural health. All of our staff is capable  and willing to help you obtain your wellness needs and goals. Our yoga classes are relatively small (10-15 students) so there is lot of personal attention given to your yoga community.”  

Beginner Yogi Series
Beginner Yogi Series

This workshop is a rolling admission. Start when you want!
It is a six week series which allows for up to 3 make-up classes if you miss.
This class is specifically designed for those with little or no prior experience in yoga.
Whether you want to further your practice as a beginning yogi, have specific physical limitations or need more information on how to keep yourself free from injury this small group setting is perfect for you.
The goal of this class is to give you the attention and information you need, so that you can move forward in a larger group setting feeling stronger and more confident in your body.
Workshop Series is $149.00 for 6 sessions.

Iyengar Yoga
Iyengar Yoga

General Iyengar classes moves at a quicker pace than the Gentle Iyengar Class and will vary depending on the population of the particular class. This is an alignment based class and is designed so that most students and abilities can be accommodated. Each class is designed with an intentional progressive sequence which builds in difficulty and variation one class after another.
 

Every Wednesday’s 11:30 – 12:45PM
Every Saturday’s 11:00 – 12:15PM
Core Awareness & Alignment Yoga
Core Awareness & Alignment Yoga

Develop a deep sense of your core and body alignment. Explore how all movement comes from your core. Using the yoga postures, you explore how to support your limbs with your center, how to stay organized in your core and how to move with alignment, awareness and breath. Props and modifications are used to support all levels.

Every Monday and Wednesday 6:00 – 7:15 PM

Yin Yoga
Yin Yoga

This class is suitable for all ages and all levels.

Yin Yoga focuses on making real and significant changes in the deep levels of fascia (connective tissue) which will insure the health of the joints, balance the muscular system, and improve flexibility.

In this class you hold each posture for five minutes as the teacher assists each students needs with the use of props.

You leave feeling more balanced, elongated, and comfortable in your body.

Beginners are welcome!
 
Every Monday and Wednesday’s 9:30 – 10:45AM

Restorative Yoga
Restorative Yoga

Restore and balance your nervous system and body alignment with minimal movement, deep relaxation with full prop support. You will be guided through deep relaxation within the restorative postures. This is a perfect way to end a stressful week, heal an injury or illness and rejuvenate for the weekend!
 
Every Friday 4:30 – 5:45PM

Slow Flow
Slow Flow

Flow through the postures with a sense of ease and mindfulness in this slow flow class. Designed for all levels of experience. The focus of this class is to safely move with the assistance of the breath. This open level class will focus on standing postures, twists and the rhythm of moving with breath. Instructor will teach to the level of the class, modifications are always shown.
 
Every Friday 9:30 – 10:45AM
Every Saturday 4:00 – 5:15PM

Gentle Yoga and Guided Meditation
Gentle Yoga and Guided Meditation

This class combines gentle, slow paced movement with guided meditation techniques. The first portion of the class we move with a focus on releasing tension in the joints and soft tissue. We conclude the class with 20 – 30 minutes of awareness-based instructional meditation and guided relaxation. Perfect for those with arthritis, spinal issues, and joint stiffness. No prior yoga experience is necessary. Modifications and props are used as needed.
 
Every Tuesday 11:30 – 12:45PM

Monthly Sound Bath Restorative
Monthly Sound Bath Restorative

Please join us MONTHLY for this great event!

Joshua Soboslai will be playing live while we practice restorative postures.

Each shape will become the resonant container for the vibrational sounds offered by the amazing tones of the bowls, gong, and whimsical chimes.

These quiet easeful yoga postures bring the body into a relaxed mindful state that brings the body mind spirit together in a calm homeostasis that lingers long after the practice has ended.
This perfect combination of shape and tones allows the student to fully embody their awareness of balanced aligned mind body spirit that we need to feel feel whole and at ease.
You will leave having achieved a quiet relief from the tense nervous stress and a reductions in the constant reactivity that keeps us trapped in the struggles day to day. But mostly allow for the possibility of new insight and information to arise from the balanced detoxified and clear channels of the inner self.

Cost: $35.00
10 Class Card $299.00
Expires 1 year to date of purchase.
 
Once a month. Please check the workshop schedule

Natural Living Products and Gifts
Natural Living Products and Gifts
Up-level your natural living to the next level with the numerous benefits of essential oils and yoga props.
We offer a complimentary 30min. session to answer all your questions on how essential oils can help compliment your natural wellness plan.
Just call Susan @ 914-401-9449 to schedule a call.

Monthly Special Workshops

Our Private Wellness Services

Private Yoga

Private yoga is for anyone who would like individual attention and therapeutic bodywork.  Whether you are looking to heal chronic pain or take your spiritual or physical practice to the next level, privates are an ideal way to facilitate a deeper connection between your mind, body and soul.
This service can include a wide range of mind/body techniques from postural alignment, changing movement patterns, breath work, relaxation techniques, and therapeutic stretching.

Self-Mastery Coaching

Self-Mastery is about manifesting abundance in your life. This service is for those who want to transcend their limiting beliefs and create more abundance in their life. You will receive the support and guidance to explore where you are stuck in old patterns and the tools you need in order to go beyond these patterns and truly create the life you were born to live.

Testimonial:

“I can not tell you how your teachings have completely changed my thoughts, behaviors emotions feelings outlook…From the very first meditation I felt an opening and shift…You are a Gift that has found her Calling…
Thank you with all my heart :))” NT
 

“Having searched for decades to enhance my ‘peace of mind’, Susan’s guidance and support made an important difference for me, and each of us; it takes baby steps and practice, practice, practice.
I have more work to do towards my goals. Susan is now my personal coach who I highly recommend.”   SS

Fascial Stretch Therapy 

Have you tried Fascial Stretch Therapy yet? This gentle, table based, assisted stretching helps to relieve tension and stress within the fascia. Together we will assess your needs, concerns and challenges and develop a plan that suites you. FST has enormous athletic and non-athletic benefits, as it not only increases the flexibility and range of motion that are crucial for performance, but also relives soreness, reduces back and neck tightness, promotes physical and mental relaxation and improves posture. Sessions are calming and gentle, you should always leave more relaxed than you arrived.
What is fascia? Fascia is your connective tissue system. It is a spiderweb of fibrous, gluey, wet connective tissue that binds and holds everything in your body in it’s proper placement. There are many different factors that can effect the form of fascia, injury, stress, dehydration, what kind of lifestyle you live etc. With Fascial Stretch Therapy, we can address all of these and more!

Testimonials:

“As a new mom, I am learning to manage feeling stressed and overwhelmed. Recently, I noticed that I had become sore and tight from internalizing all of this stress. My stretch with Ariana was a restorative and healing experience. She was kind, gentle, and explained each movement and position. After my session, I felt looser, calmer, and more aware of the connection between my mind and body. I only wish I lived closer so I could work with her
more regularly!”
– Cara Mitchell, Mother

“Ariana absolutely radiates positivity, and she possesses a rare and authentic healing energy. As a life-long dancer, I am used to coping with injuries and a certain degree of chronic discomfort. Prior to my first session with Ariana, I had been dealing with a stabbing pain in my hip flexor for quite some time. After just an hour on her table, there was a noticeable increase in my range of motion and the pain in my hips had all but disappeared. Her stretch technique is gentle and relaxing yet undeniably effective. I am extremely thankful to have found her, and I highly recommend
booking an FST session today.”
– Leah Dowdy, Actress & Dancer

Health & wellness coaching

Health and wellness coaching is for those who want to explore living a more natural way of life. These coaching sessions help you naturally gain more vibrant energy by adding in different foods, exercise, and stress management techniques. We explore gut health; balancing blood sugar, naturally deconstruct food cravings, ways to add movement into your life, use of essential oils, and meditation techniques.

REIKI/SHAMANIC ENERGY HEALING

The body is a big electrical system and has the power to heal itself! Recognizing the energetic body as an inter-dependant part of the human system, modalities such as reiki, cranial sacral therapy, and EFT allow for the body’s energetic system to flow freely and more vibrantly in order to assist in the natural healing system of the body.

Our Staff

Susan Kullman

Susan “walks her talk” with an emphasis on  balance, evolution, and integration. Susan has appeared on the Martha Show, held an audio yoga program.

Kate Graham

Kate has been teaching for over 20 years and managed her own logo studio for 15 years. She is a certified lyengar yoga teacher and has studied with many seniour and renowned instructors.

Elin Waterston

Elin started Ballet lessons at age three and has been dancing ever since. She went on to study many other styles of dance including jazz , Lyrical, Theater Dance, Highland Dance, Latin, Ballroom.

Susie Layden Grady

Susan has been a dedicated and focused athlete her whole life. She has a professional background in yoga, gymnastics and martial arts. Sues has been practicing yoga since age 18.

Ariana Champlin

Ariana Champlin , originally from Maine, based in NYC, Certified FST Therapist and life long Dancer. Ariana received her certification through the creators of Fascial Stretch Therapy, at the stretch to win.

Linda Cohen

Linda Cohen is an shamanic practitioner. She received her training at her Four Winds Society in the Healing the Light Body School Founded by Alberto Villoldo, a medical anthropologist and psychologist.

Sue’s Blog

Susan “walks her talks” with an emphasis on balance, evolution and integration. Susan has appeared on the Martha Show, held an audio yoga
program and periodic appearances on Mertha Stewart Living Channel on Sirus Satellite Radio.

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