WHICH CLASS IS RIGHT FOR YOU?

IF YOU ARE NEW TO YOGA WE SUGGEST THE FOLLOWING CLASSES:

Beginner Yogi’s 4-Week Workshop:
Head To Toe Yoga Stretches:
Gentle Iyengar:
Gentle Yoga and Guided Meditation

 

 

IF YOU ENJOY ALIGNMENT BASED CLASSES WE SUGGEST THE FOLLOWING CLASSES:

Alignment
General Iyengar Class
IF YOU ENJOY HEALING/RESTORATIVE TYPE CLASSES WE SUGGEST THE FOLLOWING CLASSES:
Yin Yoga
Restorative Yoga
Spinal Fluidity Movement

 

 

 

Please see the “Class Description” page for a more detailed description of each class.

Feel free to call the studio if you have further questions. We love to help!

914-401-9449