Featured Essential Oils For The Winter Months

For Immune and Respiratory Health

Cardamon Oil

  • Cardamom is a spice, which is a close relative to ginger, and is used in many Indian dishes. It has a warming effect on the body, which can decease mucus and promote clear breathing. Also like ginger it is beneficial for the digestive system.
  • This oil can be ingested, used directly on the skin or diffused in the air.
  • For respiratory colds it is best to rub directly on the chest. For children, dilute in a carrier oil.

Helichrysum Oil

  • Modern science has confirmed that helichrysum, a medicinal flower, contains special properties that make it an antioxidant, an anti-inflammatory, anti fungal, and antibacterial. This powerful flower oil is useful for many conditions.
  • In regards to sinus and respiratory health the best application is to rub this oil directly on the bridge of your nose, around your sinuses, and on your chest. As a double benefit, helichrysum will also help even out skin tone and blemishes!
  • This oil can Not be ingested.

These essential oils are available online and at the studio

To purchase online, please click on the button below.

4 Cooling Recipes to Keep You Healthy This Summer

Wellness coaching gives us a chance to naturally crave healthy foods that nourish and hydrate the body. Once we unlearn that healthy food “tastes bad,” a world of delicious fruit and vegetable combinations is at our disposal. The summer is an excellent time to explore scrumptious, hydrating recipes while fruits and vegetables at the market are in season.

Continue reading

The Benefits of Sun Salutations

Regardless of how quickly or slowly you go through sun salutations, the benefits they provide for your physical and mental health are manifold. Read through our list of tips to find out how this yogic flow, if practiced regularly, can boost your health.

Continue reading

The Benefits of Bodywork + Aromatherapy

If you’re reading this blog, then you’ve probably heard of massage by now, and perhaps even aromatherapy. But you may not know what the various types of massage are like, what they are good for, and also what different essential oils can do to benefit your massage experience. Learn more about bodywork combined with the power of essential oils, and see which option may be right for you.

Continue reading

Functional Movements and Yoga

Functional movement patterns are fundamental movements also known as primitive movement patterns. When was the last time you thought about or actually crawled on hands and knees like an infant? According to a growing number of health and wellness experts, bringing our awareness back to movement basics is key to optimal health. Continue reading

Embrace Winter: 3 (More!) Ways to Savor this Season, Part 2

As the cold wintry season continues on you must continue to honor the season with extra self-care. Rather than shut down against the cold, make sure you take extra care of your body and spirit. Here are three ways to harmonize with the season:

Continue reading

Embrace Winter: 3 Ways to Savor this Season, Part I

When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a time to look deeper into the hidden energies reflected in the natural world around us.

This winter, consider embracing the season for what it is, honoring our natural tendency to seek external warmth and rest during these darker days. When many creatures in the animal kingdom are hibernating, what are ways we can also slow down and learn from this time, rather than resist and try to go on with full yang energy?

Continue reading