by | Jan 31, 2018 | Essential Oils |
For Immune and Respiratory Health Cardamon Oil Cardamom is a spice, which is a close relative to ginger, and is used in many Indian dishes. It has a warming effect on the body, which can decease mucus and promote clear breathing. Also like ginger it is...
by | Jan 26, 2017 | breakfast, gut health, Mindfulness, Muscles, Nutrition, Stress, stress management, Traditional Chinese Medicine, Yoga
When it is cold and barren outside during the winter months we are presented with a beautiful opportunity to turn inwards. We seek the physical warmth of dwelling within warm homes. We are also required to seek the energetic warmth within our own spirits. This is a...