This service is for anyone who enjoys private instruction, has body pain, who needs more information of how to move while keeping themselves safe. This service includes a wide range of mind/body techniques from postural alignment, changing movement patterns, breath work, relaxation techniques, and therapeutic bodywork. Private yoga is ideal for deepening your practice as well as a healing modality.
Health and wellness personal coaching sessions are designed to help you achieve your wellness goals. Wellness coaching includes learning how to eat for your body and lifestyle, holistic healthcare, stress management techniques, and exercise coaching. Learn how to care for yourself with the perspective of a whole body/mind and soul approach.
Self Mastery coaching is for anyone who is looking to become the best version of themselves. We all get in on our way when it comes to manifesting our goals. We know what we need to do in order to create what we want but then we watch ourselves either not do it or actually do the opposite. Discover and dis-create the limiting beliefs which are holding you back from creating the life you desire. One on one coaching sessions.
The body is a big electrical system and has the power to heal itself! Recognizing the energetic body as an inter-dependant part of the human system, modalities such as reiki, cranial sacral therapy, and EFT allow for the body’s energetic system to flow freely and more vibrantly in order to assist in the natural healing system of the body.
We offer traditional Swedish massage, Thai Body Work, and therapeutic massage. All types involve working with the body to relieve muscle tension, reduce stress and evoke feelings of calmness.