Special Offer: 30 minute Complimentary Session to see if this service is right for you.
Health and wellness coaching is about making the connections within yourself which will lead to a natural desire to take care and nourish yourself.
If you would like to revamp your diet for more energy, less stress, optimal weight loss, and/or healthy living this wellness service is for you!
If you already know exactly what to eat but somehow cannot find a way or a reason to implement healthy eating and lifestyle choices into your life consistently then this wellness service is even more for you!
This session is perfect for those who want to:
- Weight Management- find the TRUTH of your system without dieting
- Optimal Energy and Sleep Pattern
- Change your relationship with Food by getting rid of the stress and confusion
- Digestive Wellness – how to build a healthy immune system
- End Emotional Eating!
- Reduce Prescription and over- the-counter drug use
- Discover the Stress & Digestion Connection
- Family & Food- keeping your busy family healthy
- Craving Control & Connection- understanding Sugar, Carbs, and Salt
- Healthy Kitchen- transforms your kitchen and gain knowledge on “Commercial Nutrition” and hidden facts about food.
- De-tox! Safe and effective ways to cleanse your system
- Food and Mood Connection
- Kids and Food-keeping this generation of children healthy
- Use Food as Medicine- immune system, digestion, heart, cholesterol, menopause, infertility, thyroid, and cancer
- Understand your Bio-individuality