One of the reasons yoga has such widespread appeal is that it comes in a variety of forms. While they all honor the fundamental mind-body connection, each has unique qualities that allow you to work on your specific areas of interest. Practicing different types keeps...
Many people choose to be physically active as a component of a healthy lifestyle. They may want to lose weight, strengthen their cardiovascular system or develop better muscle tone. The beauty of yoga is that it’s a complete lifestyle on its own. With regular practice...
Most people approach weight loss as a problem to be solved by their physical selves. The answer involves a combination of less eating and more activity. While those are necessary elements, it’s not the complete solution. As yoga teaches us, there is a deep, intimate...
Anxiety, like most other emotions, is a part of life. It’s perfectly natural to feel some trepidation when your child leaves for college or you start a new job. Problems arise when you find yourself frequently experiencing anxiety at a level that’s out of proportion...
Earlier this year the Seattle Seahawks won the first Super Bowl championship in their 40-year history. Many of the players spoke about the success of an innovative technique head coach Pete Carroll incorporated into their preparations. Was it Crossfit? Martial...
Oregano, a member of the peppermint family, is a hardy, bushy herb plant used liberally in Mediterranean, Mexican, and many other culinary traditions around the world. Most people have experienced oregano in pizza and other Italian marinara sauces, but may not have...